At Chiropractic Solutions we source a range of carefully selected products which may assist you as you seek to care for your spine and general health and wellbeing.
We carry a range of foam and latex contoured pillows , designed to optimise your cervical spine position when sleeping.
Check out our display in the atrium on your next visit to our practice. Our staff are happy to advise you to ensure that you select the perfect size and style pillow for you.
Brands include Tranquillow, Naturelle Latex, and Chiroflow - our water filled pillow.
We stock a range of high quality "off the shelf" orthotics for those who need a little extra support with their foot posture but don't need a fully customised podiatric orthotic. These include Vasyli and Sole Revolution.
We also offer 3D scans for Foot Levelers custom made orthotics, for those patients who require the next level of support more tailored to their specific foot posture.
Home exercise aids
Foam Rollers : 30cm or 90cm
Why use a foam roller?
Foam roller use is recommended increasingly by personal trainers, in gyms, sports clubs and rehab spaces and the benefits of using them may surprise you!
Regularly using a foam roller may help in the following areas:
- Reduced inflammation
- Improved circulation
- Reduction in scar tissue
- Relief of joint stress
- Improved flexibility
Ask your chiropractor if you could benefit from using a foam roller.
Click on the link below for 8 Simple Foam Roller Exercises to get you started.
Theratube with Handles
Theratube or resistance bands are a great little tool to use with your fitness, rehab and strength regime. Perfect for those who don't have a gym membership (and nor do they want one!) and who want to target particular areas of their body.
Here are just three reasons to use one:
- Resistance bands allow you to perform strength-training exercises without weights
- You can get a full-body workout, add variety and intensity to your strength-training exercises using resistance bands
- Resistance bands are inexpensive, easy to store and perfect for exercising while traveling
If you would like to know more about how to use a Theratube resistance band, ask one of our chiropractors to show you some exercises.
You could also click on this link to Dr Mercola's useful article
Chiropractic Flex-Ice re-usable ice-packs for use with acute injuries.
Ice is a very soothing and effective method of reducing inflammation and numbing the pain of an injury, bite or sting. However, if it is applied for longer than 15 minutes at a time, there is the possibility of it causing an ice-burn (frost bite).
We recommend keeping a couple in your freezer to rotate and they will be ready for when you next need some ice in a hurry!
We also suggest that you See The Therapeutic Use of Ice Fact Sheet for the correct way to apply and use ice successfully as a first aid measure.
Monkey Scrub Natural Deodorants
Aluminium Free Deodorants made locally here in SA
Containing All Natural ingredients, in an Organic Aloe Vera base. Ingredients include Bergamot, Patchouli, Rose Geranium, Lime, Sweet Orange & Ylang ylang Essential oils & an all natural preservative that is not harmful to the body and accepted in Certified organic products.
3 fragrances - Citrus Bloom - Earthy Cool - Sensitive (pregnancy safe)
Try them for yourself.
Fisiocrem SOLUGEL is a topical solution for the temporary relief of muscle aches.
It contains natural active ingredients such as Arnica Montana, Hypericum perforatum and Calendula officinalis to provide relief for common muscle and back pains resulting from everyday life and sports injuries.
Available in 60g tube.