If approximately one-third of our lives are spent in bed it makes sense to consider the necessary steps involved to ensure our body achieves quality sleep and there are many safe and natural methods to maximize and enhance sleep.
Sustaining a healthy lifestyle is often a challenging feat. Since most convenience foods seem to typify the antithesis of health, extra effort is required to strategically map out nutritionally-rich preparations that fit within our busy lifestyles.
Neck Pain Study supports effectiveness of Manipulation
A study was published in January 2012 in the Annals of Internal Medicine (official journal of the American College of Physicians) comparing 3 modes of treatment for neck pain – Manipulation, Exercises and Advice, and Medication.
Perhaps you've heard some of the hype surrounding the "barefoot running" movement and are wondering what the deal is. Recent research has been examining the usefulness of conventional running shoes and some of the results are interesting to say the least.
There are many differences between meat and animal products produced from animals fed a grain diet as opposed to a grass diet. One of the most important differences is in the ratio of Omega fatty acids.
Fats are encountered on a daily basis in the modern diet. Whether it’s beginning the cooking process in a pan or dressing a salad for lunch they remain a universal feature of our food and its preparation. However there is still much confusion about the impact they have on the body with recent discussion centering on what constitutes healthy and unhealthy sources of fat. Are you confused?
As the weather warms up in Adelaide, many of the avid gardeners amongst us have ventured into the garden for some ‘light’ horticultural work.
Whilst planting bulbs, mowing the lawn and pulling up weeds can provide a great workout, with all the bending, twisting, reaching and pulling, your body may not yet be ready for exercise of the garden variety.